Rich Mushroom Gravy

Rich Mushroom Gravy

  • 5 c low sodium vegetable broth
  • 1 onion chopped
  • 1 pkg (8 oz) mushrooms (I like baby bella)
  • 4 cloves garlic minced
  • 1-2 T grape seed or olive oil
  • 1/2 c red wine
  • 1 t poultry seasoning
  • 2 T fresh thyme chopped
  • 2 T fresh rosemary chopped
  • 1 t sea salt

Thickener

  • 2 T liquid aminos
  • 3 T nutritional yeast
  • 2 T potato starch (or any other flour – brown rice, etc)

IMG_0169

  • Chop onions, mushrooms and mince onions
  • Saute onions in oil in large sauce pan until translucent
  • Add mushrooms and garlic, sauteing until soft and most liquid gone
  • Add spices and stir

IMG_0186

  • Add wine and simmer for about 5 minutes
  • Add vegetable broth to onion/mushroom mixture and bring to a boil
  • Combine all thickening ingredients in small bowl

IMG_0191

  • Add 1/4 c mushroom liquid to thickening ingredients and stir until smooth

IMG_0195

  • Whisk thickening ingredients into mushroom stock and continue to simmer until gravy begins to thicken

IMG_0200

Enjoy!!

This gravy is a great addition to my Quinoa Lentil Loaf.  It is also quite tasty served over roasted vegetables and mashed potatoes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s